Nia DANCE

The Nia Technique is a sensory-based movement practice that draws upon elements of dance, martial arts and therapeutic practices such as yoga.

Practiced barefoot to music of all genres, Nia blends simple choreography, fast and slow movements, free movement, sounding and floorplay to create a practice which conditions the body, mind and emotions.

Since Nia teaches people to access and be guided by SENSATION, it heightens body awareness. People learn to move and condition in their body’s unique way, always following pleasure rather than pain, thus making Nia completely safe and adaptable to people of all ages, fitness levels and abilities.

1 drop-in class: $7 or 10 class pass: $50